Hotttt weather

It was 90 YESTERDAY!!!! AAAAAAnd the air conditioning (airco) doesn’t work in this godforsaken rental house…… Jeezzz. Its horrific.

Well, I started the day with a protein shake (1 cup 2% milk, ice, 1 scoop vanilla whey, .5 frozen banana, ICE)

It was perfect! Breakfast snack was some grapes. No pic needed.

So then all of the seniors went to school to get our yearbooks 😦 It was sad, but they look amazinggg!!!!

And I went to my friend Elena’s house for lunch. I made half a sandwich on some very whole-grain, high fiber, low carb bread with turkey, 1/4 avocado, mustard, tomato and lettuce! It was perfect.

I also munched on some tortilla chips and salsa.

The day was sooo hot (almost too hot for eating alot, if you know what I mean). Thankfully, I worked out in the morning so I wasn’t worried about fueling for exercise.

Dinner was very very light.

We had some fruit (unpictured) and made lime-seltzer blends.

Very refreshing!

I’m doing Fitnessista’s SUMMER SHAPE-UP! and am spinning this afternoon so I should be fueling all day… Hmmm…. Need ideas for light, powerful food!


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